31 Insanely Good Self-Care Goals (Attainable)!

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Self-care goals are often really big and scary which can be overwhelming. This list is filled with goals that I believe will be attainable and easier to understand.

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I know how hard self-care is. I have tons of blog posts all about self-care because of how complicated it is.

If you need a good self-care to-do list, click the link below!

Self-Care Goals You Can Achieve

1. Drink 2 water bottles a day
2. Keep up with my hygiene routine
3. Read one chapter of a self-help or personal development book a day
4. Do two household chores a day
5. Light a candle when you watch TV
6. Write one page in your journal once a week
7. Take one course for your career
8. Go on a 10-minute walk a day
9. Pray (or meditate) for 5 minutes a day
10. Build a new habit
11. Start working on a passive income stream
12. Listen to a podcast
13. Work on your hobby for 30 minutes a day
14. Do a health screening this year
15. Have an everything shower once a week
16. Learn a new skill in one year
17. Don’t work in your room
18. Don’t eat in your room
19. Do the dishes every day
20. Open Your Blinds/ Let in light when at home
21. Don’t drink alone
22. Quit a bad habit
23. Eat one green a day
24. Meal prep healthy foods once a month
25. Make 5 freezer meals once a month
26. Have a dinner party once a month
27. Text people when you think about them
28. Save up 3 months of expenses over 2 years
29. Read a finance book
30. Do you work from home? Get ready every day (and put on shoes)
31. Take 30 minutes a day to do something you love

Why Self-Care Goals?

I believe that self-care is so important in our lives and extremely important for growing as people.

How do you expect to grow if you aren’t working on yourself?

Self-care is different than other goals because it can encompass everything. Self-care is all about growth and taking care of YOURSELF. Improving as a person is a part of life. You can choose to go backward or forward. If you aren’t working on yourself you aren’t going to be standing in place, you will be moving backward.

If you think about it, if you stop brushing your teeth every day, your teeth aren’t going to stay just as clean as they did the last time you brushed them. They are going to get dirty, they are going to feel fuzzy and build tartar, and you will get cavities.

Just standing still isn’t a thing in personal development. You will keep moving, you get to choose if it is backward or forward.

Goal Setting

Goals don’t have to be hyper-specific. Give yourself time to think and feel how those goals might make you feel. If your goal has an end date, how will you feel and look when they are done?

Don’t set goals that are going to make you feel crappy.

I have a post on Medium about setting financial goals and putting in work, but it has a lot of great info about goal setting as well! Click the link below to read!

https://medium.com/@caroline-archer/how-to-set-realistic-financial-goals-937bf033299a

Setting goals doesn’t have to be complicated either. Finding lists like this can help you find ideas or inspiration that will keep you accountable without all the stress.

Set one to two goals a month and see how you feel. Build up an extra habit once a month and let them build on each other. If one fails, then another one will keep you accountable.

Shop my blog’s Amazon Storefront by clicking the button below. I have a lot of great self care products that will help you in your routine!