The Happiness Advantage | The Best Way To Increase Productivity
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“The Happiness Advantage” is a study conducted by psychologist Shawn Achor. Achor found that happiness actually leads to success, not the other way around. Participants who were taught to incorporate happiness-boosting strategies were more productive and had better job satisfaction. Celebrating our successes, no matter how small they may seem, was found to be a significant motivating factor. The study suggests that happiness and positivity can significantly impact one’s performance and well-being.
Research has suggested that happiness increases our productivity and success. Why? Because when we are happy, our brains release neurotransmitters, serotonin and dopamine, that are associated with positive emotions and feelings of well-being. Serotonin and dopamine help increase our motivation, creativity, and productivity. This can, in turn, lead to greater performance and success in the workplace.
Happiness can also help reduce stress and improve resilience. This allows us to cope with challenges and anxiety that can come our way. Happiness can also improve our relationships with our colleagues. Better workplace relationships can foster better collaboration and can lead to more positive interactions and a supportive workplace environment. Overall, being happier in the workplace can help individuals have the freedom to express themselves and create a better business.
Start practicing gratitude. Take a few minutes at the beginning of each workday to write down three things you’re grateful for. This could be anything from a supportive coworker to a successful project you recently completed. By focusing on the positive, you’ll start your day off on the right foot and set yourself up for a more productive and fulfilling workday. This also can help your mental health since you are choosing to look at positive outcomes.
Take some time to be present in your day, breathe, think about how you are feeling, and hold no judgment over any feelings you have. Simply notice the feeling in your legs, knees, feet, back, chest, neck, hands etc.
Make an effort to connect with your coworkers on a personal level. Being a good listener can help with this. That should help you to find common interests and talk about things other than work. Build up a rapport with your coworkers and enjoy your time with them.
Focus on your strengths and incorporate them into your work. This can mean using previous work experience or developing new skills to improve daily performance at work. Doing this will help you have goals and be able to use them in a helpful way.
Acknowledge your success. When you are working on anything, big or small, and you notice you have done something well, then recognize it and be proud of yourself. Every day we have a different standard based on how we feel and our experience, so if your work varies one day, look at why and celebrate when you have done well.
If you can incorporate even a few of these strategies, your productivity and performance will increase. The Happiness Advantage is a great way to improve your overall health. You’ll also have better work relationships and greater job satisfaction. Trying these out can do almost no harm. Make sure that you are pushing yourself to do your best on any given day. Sometimes your best is your weakest “yes.” This doesn’t mean you are a failure or inconsistent. It means you are a human with emotions you can not always control.
Working on being happier can only increase your quality of life. Don’t forget to show yourself some grace and kindness.
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