Four Ingredient Frozen Lemonade Mocktail For Gut Health (Stupid Simple)

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There is a huge correlation between gut health and your mental health, and that is precisely why I wanted to make a Mocktail for Gut Health!

frozen lemon mocktail for gut health

This frozen lemon mocktail is a little spicy and sour and will keep you on your toes the whole time.

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Gut Health And Mental Health Axis

A growing body of research suggests a strong link between gut health and mental health, often referred to as the “gut-brain axis.” This connection is based on the communication between your gut and brain via the nervous system, hormones, and the immune system.

Several studies have found that changes in the gut microbiome (the bacteria that reside in our intestines) can influence neurodevelopment, brain chemistry, and a wide range of behavioral phenomena, including emotional behavior and pain perception. This implies that a healthy and balanced gut microbiota could potentially aid in managing mental health issues like depression and anxiety.

For instance, a study published in the Annals of General Psychiatry found that probiotic supplements (which promote good gut bacteria) might have the potential to reduce symptoms of depression.

However, while improving gut health may contribute to better mental health, it’s important to note that it’s not a standalone solution. Mental health is complex and can be influenced by various factors, including genetics, environment, lifestyle, and more. It’s always recommended to seek professional help when dealing with mental health concerns.

Remember, any changes to your diet or supplement regime should be discussed with a healthcare professional to ensure they’re safe and right.

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Mocktail For Gut Health

Four Ingredient Frozen Lemonade For Gut Health (Stupid Simple)

Recipe by CarolineCourse: DrinksDifficulty: Beginner


Prep time




  • Lemon Juice of 3 Lemons (about 3/4 Cup)

  • 2 ounces Simple Syrup

  • Poppi Soda Of Your Choice (for topping optional)

  • 1/2 Inch Knob Ginger

  • 1 Cup of Ice


  • Blend ginger, simple syrup, lemon juice, and ice until smooth.
  • Pour into a glass and pour poppi on top.
  • Enjoy!

This Post Was All About A Mocktail for Gut Health!

This has been my absolute favorite mocktail because it keeps me feeling friendly and healthy, and it tastes so good!

For something so simple, this drink seriously packs a punch. I have been obsessed with gut health, and I think ginger and the poppi are a great way to improve my gut health.

I want to heal my gut and improve my mental health!

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