The Ultimate Beginners Guide to Journaling

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I know that when I started journaling, I wanted a beginners guide to journaling. So I made one!

beginners guide to journaling

Writing out my thoughts and feelings has tremendously helped my ADHD, anxiety, and depression. I think that writing down something helps you see it, put your feelings into words, and help you to remember things you are afraid to forget.

If you want to start journaling, then you know how intimidating it can be to stare at the blank page and not know what to talk about. This guide is going to give you all the tips and tricks you need to become a master at journaling.

This post is all about beginners guide to journaling.

How Journaling Helps With Mental Health

So, what is journaling? Journaling is writing down whatever you are thinking of or things you want to think about to help you work through feelings and to etch memories onto paper.

There are many benefits of journaling for your mental health. For one, self-awareness is one of the most significant benefits of journaling as a beginner. Journaling promotes self-awareness by forcing you to look inwards and be honest with yourself and your feelings.

Stress reduction comes from journaling naturally by getting thoughts out of your mind. It can help to feel like you don’t need to think about something once it is written down.

beginners guide to journaling

Journaling is also amazing for problem solving by making you see simplicity in your problems and sort out your thoughts. Writing it down can make you simplify and sort through your problem.

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Journaling also provides the ultimate safe space for emotional release. Getting it all out in a place where no one else will be able to share in them. It can be all about you and how you feel.

This is also a great place to practice mindfulness. You can take in your surroundings and how you feel. Increasing your mindfulness has great positive effects on your mental health.

It can also improve your memory by allowing you to remember things by referring back to them and writing them down in the first place.

Journaling is a great tool to add to your arsenal to improve your mental health. Try adding it to your routine and let me know how it goes in the comments!

When Journaling, What Do You Write About? | Beginners Guide To Journaling

Day-to-Day Happenings: Write about the daily events of your life. This could include activities, interactions, or even mundane tasks. It helps to record the day-to-day happenings and reflect on them.

Thoughts and Feelings: Use your journal as a space to express your thoughts and emotions. It can be a safe space to explore your feelings without judgment.

Goals: Writing down your goals every day can help you stay focused and motivated. It’s a way to keep track of your progress and make adjustments as needed.

Gratitude: Journaling about things you are grateful for can help foster positivity and appreciation for the good things in your life.

Problems: If you’re facing a problem, writing about it can provide clarity and sometimes even solutions.

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Letter Writing: You can pretend to write a letter to someone in your journal. This could be a real person or a made-up character. It’s a creative way to express your thoughts.

Books and Places: Write about the books you’ve read or the places you’ve visited. Reflecting on these experiences can provide insights and cultivate appreciation.

The Perfect Day: Visualize and describe your perfect day in your journal. This exercise can help you identify what truly makes you happy and fulfilled.

Specific Events: Don’t just give a general overview of your day. Instead, focus on a specific event, conversation, or moment that stood out to you.

Here Is A Condensed Beginners Guide To Journaling

Here is a pdf you can print out to get you started with journaling.

The gist of it is these three topics:

Write something you’re thankful for, one thing you are proud of, and one you are stressed about and how you can work on it.

journaling template for beginners

These things are a great starting point for journaling. You can start to get your juices flowing and hopefully, you’ll want to keep writing after this!

Well, There You Go

This post was all about your beginners guide to journaling!

I hope you all found some interesting new topics and ideas that can inspire you to write down your thoughts and feelings and to help improve your mental health.

Don’t forget to comment below to give others your personal tips and tricks to journaling so we can all learn from each other!

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