You’d LOVE These Anxiety Products That Will Make You A Pro At Anxiety Management
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Do you suffer from anxiety and feel like you’ve exhausted all options to alleviate it? Look no further, as we’ve compiled a list of top-notch anxiety products for you to explore.
I know I struggle with anxiety in my everyday life, and it is great that we are able to admit that now!
Growing up and struggling with panic attacks taught me lots of tips and tricks that I’m not sure I’ll be able to convey all of them in any single post!
But these products really help me with my anxiety and I am pretty sure adding a few to your arsenal will help you out too!
This post is all about Anxiety Products!
Why Should You Buy Anxiety Products?
According to various sources, purchasing products for anxiety can be advantageous for several reasons.
The Cleveland Clinic suggests that shopping can restore a sense of control and distract us from anxiety, with dopamine released before we make a purchase1.
This phenomenon is often referred to as “retail therapy.”
Additionally, Forbes and Medical News Today highlight the effectiveness of natural supplements in alleviating anxiety symptoms23.
These can include vitamins, omega-3 fatty acids, and herbal remedies. Healthline also identifies magnesium supplements as potentially beneficial for individuals experiencing anxiety4.
Comfort objects, such as stuffed animals, can also aid adults dealing with anxiety, grief, memory loss, and trauma, according to Time5.
Everyday Health suggests that many products on the market claim to relieve stress and anxiety, and it’s essential to research and choose the ones that suit your needs best6.
In conclusion, buying products for anxiety, whether supplements, comfort objects, or items that bring joy, can be a helpful tool in managing anxiety symptoms.
Footnotes
What Products Are Good For Anxiety?
Weighted Blankets: I am in love with my weighted blanket.
If you have ever wanted to be squeezed when you’re hugged or ask your boyfriend to lay on top of you for comfort, then a weighted blanket is definitely something to look into.
The weight is comforting and can get any restless feelings in your body.
Here is a weighted blanket that is as similar to mine as I could find because mine is discontinued!
Natural Supplements: Ashwagandha and magnesium supplements have been noted for their potential to reduce anxiety.
Look into supplements if you are feeling a lot of physical anxiety.
Now, supplements are not a cure and will not fix your thoughts.
Make sure you contact your doctor if you try out any supplements.
Relaxation Tools: Consider essential oil diffusers or acupressure mats to create a calming environment.
Take time to use these as a form of self-care and enjoy yourself.
Self-care might not always be what you want or what feels good. That’s what I must remember about exercise, stretching, and especially this acupressure mat.
Relaxation tools are great as a supplement for getting rid of the anxiety you have already processed through in your head.
Taking time to process the physical anxiety is just as important as the thoughts and mental health.
Adult Coloring Books: These can provide a creative outlet and a form of meditation that helps relieve stress and anxiety.
If you aren’t into coloring, try crocheting because it is relatively easy to pick up.
If you are creative at all, express your creativity however you can to relieve some anxiety.
Enjoy the process without judgment and just be present.
Use your creative time to be meditative and be at peace. Don’t criticize yourself and how you may feel!!
Sun Lamps: Especially beneficial for those experiencing Seasonal Affective Disorder (SAD), these lamps can help regulate mood.
I haven’t used a sun lamp yet, but all my friends who use it as an alarm clock love waking out with it on.
Aromatherapy Oils: Scents like lavender are known for their calming properties.
Try putting a few drops of your favorite essential oil in the shower while heating up to create a nice aromatherapy steam.
Aromatherapy is just lovely to enjoy, even without knowing if it is doing anything productive.
Workbooks: These workbooks that I have linked are made by a therapist and they look amazing!
I wanted to include some etsy shops in here to support some smaller businesses so I hope that you check these out!
I don’t make any commission off of the etsy links by the way :).
Ear Plugs: You know I couldn’t make a list of mental health essentials without mentioning ear plugs.
These have been my favorite products for the past few months because they really help me to relax and chill out when I feel overwhelmed.
I can assure you that earplugs will make a difference in your anxiety levels if you have any sensory issues.
Fidget Tools: This fidget ring looked so cute, and I had to include it in the list.
Fidgeting can be really helpful if you have anxiety because it gives your body and brain something small to focus on and enjoy.
But seriously, look how cute this ring is! People wouldn’t even know it was for your anxiety!!
Remember, while these products can aid in managing anxiety, they should not replace professional medical advice. Always consult with a healthcare provider for persistent or severe anxiety symptoms.
Well, There You Go
This post was all about anxiety products!
Anxiety products come in a wide variety and are designed to offer relief and promote calmness.
Some of the top-rated anxiety relief products include weighted blankets, essential oil diffusers, breathing necklaces, and sensory items specifically for people with autism 1234.
Other valuable items that can help manage stress include acupressure mats, adult coloring books, sun lamps, and portable devices 5.
Over-the-counter natural remedies are also available for those who prefer not to use prescription medication 6.
Moreover, self-help books, aromatherapy, and apps have been highlighted as effective anxiety relief tools in 2022 7.
Lastly, certain oils like lavender have soothing properties that help calm the mind and improve relaxation 8.
However, it’s important to note that what works best may vary from person to person, as everyone’s experience with anxiety is unique.
Therefore, trying out different products and finding what works best for individual needs might be beneficial.
Footnotes
- (source: https://www.healthline.com/health/best-products-to-fight-stress-and-anxiety) ↩
- (source: https://www.cosmopolitan.com/uk/body/health/g32010556/anxiety-products/) ↩
- (source: https://www.amazon.com/anxiety-relief/s?k=anxiety+relief) ↩
- (source: https://www.sensorydirect.com/behaviour/anxiety) ↩
- (source: https://www.humana.com/health-and-well-being/6-anxiety-relief-products-to-manage-stress) ↩
- (source: https://www.goodrx.com/conditions/generalized-anxiety-disorder/otc-remedies-anxiety) ↩
- (source: https://psychcentral.com/health/best-anxiety-relief-products) ↩
- (source: https://www.glamourmagazine.co.uk/gallery/anxiety-relief-products) ↩
