5 minute journal prompts

200 Of The Best 5 Minute Journal Prompts

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Journaling can take up so much of your time, so that is why it is crucial to have 5 minute journal prompts in your roster to use on your busiest of days!

5 minute journal prompts

As someone who loves to journal but can find it hard to remember to do it or even just find my journal… I love these 5 minute journal prompts to keep me going even when it is difficult to get up!

If you struggle to journal at all, this would be a great starting point for you because five minutes of writing is entirely manageable to do, even if it is in the line at Starbucks or just before you go to bed every night.

I know you will love these prompts just as much as I do, so if you want to skip straight to the prompts, click here! Lets get into it!

This post is all about 5 minute journal prompts!

Why Is Journaling Even Important

Journaling is so important if you are trying to grow in your mental health! I have a few blog posts talking about productivity and motivation journals if you would like to check those out to get some more context!

Life is hard to manage and get through, especially if you feel overwhelmed or stressed. Journaling can be a solution for you to start managing those feelings and get your life in order by listing things out and keeping your priorities straight!

5 minute journaling

Journaling is also great for visualizing your future! Using your journal as a mood or vision board is a great way to manage your life and keep you as motivated as possible.

Looking back on different points of your life is one of the best benefits of journaling because you can see how far you have come.

Even with these 5 minute journal prompts, you will notice how you were feeling daily and where you were in life!

Dating your journal entries will also help you notice if you are keeping up with it and will hold you accountable!

5 Minute Journal Prompts

Here are my favorite 5-minute journal prompts that you are going to love to help you at any point in life!

  1. What are three things you are grateful for today?
  2. Name one thing you can do today to make it great.
  3. How will you take care of your mental health today?
  4. Write down a positive affirmation for the day.
  5. What is your main focus for today?
  6. How can you express kindness today?
  7. What made you smile today?
  8. Write about a happy memory.
  9. What’s one thing you learned today?
  10. What’s something you’re looking forward to?
  11. How can you improve your life by 1% today?
  12. Name three things you did well today.
  13. How did you overcome a challenge today?
  14. What’s one thing you could’ve done better today?
  15. How did you feel today, overall?
  16. What’s one thing you’re proud of from today?
  17. How can you improve your tomorrow based on what happened today?
  18. What’s one small goal you can set for tomorrow?
  19. How did you show gratitude today?
  20. What’s a positive habit you want to cultivate?
  21. What’s something new you want to try?
  22. What’s a fear you want to conquer?
  23. How will you practice self-care today?
  24. What’s a negative thought you can let go of?
  25. How can you step out of your comfort zone today?
  26. What’s a dream you want to chase?
  27. What’s a skill you want to learn?
  28. How can you better manage your time today?
  29. What’s an old habit you want to break?
  30. What’s a new habit you want to form?
  31. What’s something you need to forgive yourself for?
  32. How can you practice mindfulness today?
  33. What’s something you need to let go of?
  34. How can you make someone’s day better today?
  35. What’s a risk you want to take?
  36. What’s a boundary you need to set?
  37. How can you practice patience today?
  38. What’s something you want to change about yourself?
  39. What’s a goal you want to achieve?
  40. What’s a lesson you learned that you’re grateful for?
  41. What’s a compliment you received that made you feel good?
  42. How will you express love today?
  43. What’s something you need to say no to?
  44. How can you better balance your life today?
  45. What’s a strength you want to utilize today?
  46. What’s a weakness you want to work on?
  47. How can you add more joy to your day?
  48. What’s a book you want to read?
  49. What’s a movie you want to watch?
  50. What’s a place you want to visit?
  51. How do you want to feel when you grow up?
  52. How can you make today a little better?
  53. What is something you can do for someone today?
  54. Is there something weighing on your mind that you need to do today?
  55. Are there any habits that you have tried and failed to achieve? Why?
  56. What’s a quote that inspired you today?
  57. What’s a small victory you had today?
  58. What’s a song that lifted your mood today?
  59. How can you make tomorrow even better than today?
  60. What’s a challenge you want to take on?
  61. Who is someone you admire and why?
  62. What’s a fear that you overcame today?
  63. What’s a piece of advice you received that was helpful?
  64. What’s a random act of kindness you can do tomorrow?
  65. How can you improve your health today?
  66. What’s a project you want to start?
  67. What’s a hobby you want to pursue?
  68. Who made you laugh today and why?
  69. What’s something you’re curious about and want to learn more about?
  70. How can you be more present in the moment today?
  71. What’s a mistake you made today and what did you learn from it?
  72. What’s a new recipe you want to try?
  73. Who are you grateful for today and why?
  74. How can you show appreciation to someone today?
  75. What’s an adventure you want to go on?
  76. What’s a habit you’re proud of sticking to?
  77. What’s a personal record you want to break?
  78. What’s a question that’s been on your mind lately?
  79. How can you de-stress today?
  80. What’s a favorite childhood memory?
  81. What’s a tradition you want to start?
  82. What’s something you’ve been procrastinating on and how can you tackle it?
  83. What’s a way you can save money today?
  84. How can you boost your confidence today?
  85. What’s a friend you want to reconnect with?
  86. What’s a local spot you want to explore?
  87. How can you improve your relationship with someone today?
  88. What’s a fun activity you can plan for the weekend?
  89. What’s a goal you’re close to achieving?
  90. How can you challenge yourself mentally today?
  91. What’s a physical challenge you want to conquer?
  92. What’s a healthy meal you want to cook?
  93. What’s a skill you want to master?
  94. How can you show love to yourself today?
  95. What’s a passion you want to pursue?
  96. How can you practice discipline today?
  97. What’s a good deed you did today?
  98. How can you improve your environment today?
  99. What’s an inspiring story you heard or read today?
  100. How can you improve your sleep routine?
  101. What’s a compliment you can give to someone today?
  102. What’s a positive change you’ve noticed in yourself?
  103. How can you practice empathy today?
  104. What’s a personal value you stood by today?
  105. What’s a comforting thought you can think of before going to bed?
  106. What’s one thing you can eat in your fridge today that you need to use up?
  107. What’s one thing you want to try today?
  108. Is there anything you need to take out of your spending?
  109. Who are your best friends, and why?
  110. Who do you want to keep in your life, and how can you make them feel special today?
  111. Is anyone you know going through a difficult time? How can you help them today?
  112. What are five things you want to do today?
  113. Is there anything you need to clean up today?
  114. Who is your favorite celebrity, and why?
  115. Who would you like to set up a coffee date with?
  116. Is there any new food you would like to try?
  117. Who are your neighbors, and what do you know about them?
  118. What’s one way you can make your work relationships better?
  119. What stresses you out at work, and what can you do about it?
  120. What ideas do you have that other people might disagree on?
  121. Are there any people in your life that aren’t your favorite that you need to pour into?
  122. What is your self care routine and how does it make you feel?
  123. How did you feel right when you woke up?
  124. When are you your happiest?
  125. Who makes you feel like yourself?
  126. What’s a new word you learned today?
  127. Who is someone who inspired you today and why?
  128. How can you make your workspace more productive?
  129. What’s an interesting article or blog post you read today?
  130. How can you be more environmentally friendly today?
  131. What’s a moment of beauty you witnessed today?
  132. What’s a positive change you want to make in your life?
  133. How can you spread positivity today?
  134. What’s a favorite book that you’d like to revisit?
  135. What’s a personal mantra you can create for yourself?
  136. How can you improve your communication skills today?
  137. What’s a healthy snack you want to try?
  138. What’s a dream destination you want to visit?
  139. How can you practice creativity today?
  140. What’s a workout routine you want to try?
  141. What’s a lesson from a past mistake that has helped you grow?
  142. What’s a self-care activity you want to do this weekend?
  143. How can you contribute to your community today?
  144. What’s a podcast episode that you found enlightening?
  145. How can you improve your digital wellbeing today?
  146. What’s a family tradition you cherish?
  147. What’s a personal trait you’re proud of?
  148. How can you show resilience today?
  149. What’s a TED Talk that inspired you?
  150. What’s a goal you have for the next month?
  151. Describe your favorite room in your home.
  152. What is your favorite book and why?
  153. What can you learn from your least favorite coworker?
  154. What is something you find annoying?
  155. Describe the prettiest thing you have seen today.
  156. Describe the feeling just before you fell asleep last night.
  157. What motivates you?
  158. What inspires you?
  159. Who motivates you?
  160. Who was your best friend in high school?
  161. Describe how you want to feel when you get old?
  162. How can you help yourself achieve this feeling?^^
  163. How can you invite more movement into your life?
  164. What is your favorite phrase, and why?
  165. What is your go-to drink at a bar, and why? Describe in detail
  166. What activity makes you feel the most yourself?
  167. What is one thing you can do to make your house a little cleaner?
  168. How can you create better habits in your life?
  169. Describe your favorite childhood pet.
  170. What is your skincare routine?
  171. What is your favorite flower?
  172. What is your favorite season for clothes?
  173. Describe your hometown.
  174. Describe the culture at your High School.
  175. Where do you want to be in 5 years?
  176. What is one thing you want to improve at work?
  177. Describe one relationship you have with someone in your family?
  178. Who in your life do you consider family?
  179. What was your favorite subject in school?
  180. Write out some Christmas gift ideas for the people closest to you.
  181. What is your favorite item in your house?
  182. Are you a phone or computer person?
  183. Do you read on a kindle or paper books?
  184. What book have you read most recently?
  185. How is your love life going?
  186. List ten things you are proud of that you have done.
  187. Who do you want to be like?
  188. As a child, what did you want to be when you grew up?
  189. What’s something you could talk about for hours?
  190. Who is someone you feel safe going to all the time?
  191. What is something you should watch out for sales for?
  192. What has been your favorite tv show this year?
  193. What was your least favorite class?
  194. What do you know nothing about?
  195. Do you believe in miracles?
  196. Who is your favorite music artist?
  197. What is your favorite lyric of all time?
  198. What songs make you feel the most seen?
  199. How can you connect with someone today?
  200. What is one question you would ask anyone who has passed away?
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Best Journaling Products

My favorite journal is one that has thick paper, will fit in my bag, and is blank with lines. I do not like bullet journals because they get too overwhelming for me, but I know many people find success with them!

Here is my favorite journal because it is cheap and checks off all my boxes. I don’t feel bad using up pages when I want to write. If you want something super cheap, go to Walmart and buy a spiral notebook! I just like to have a prettier journal that also fits in my purse for easy access.

These are honestly my favorite pens. The classic BIC ball pens are smooth, cheap, and last forever. I don’t mind taking these pens everywhere since they are so cheap! If I lose one, then I am okay with it. But they are also just my favorite pens! 🙂

Honestly, that is all you need if you are starting. You should not start spending a ton of money journaling, especially when you aren’t sure if you are going to love it or not. A fancy journal may or may not be the key to making you fall in love with journaling!

Well, There You Go!

This post was all about 5 minute journal prompts!

5 minute journal prompts

These prompts can keep you thinking for more or less than 5 minutes, but just try to expand for a few minutes and then think about them on and off throughout your day!

Taking time to think about your life is crucial to improving it and making you feel better and better every day!

See also  7 Journaling Tips And Tricks For People At All Stages of Journaling

Some of these prompts may make you feel some negative emotions, but it is important to work through negative emotions and not keep them locked away!

If you enjoyed this post, comment below what your favorite prompts are and why you enjoy journaling!

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